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Betty Is A Badass

 WOD 4/28/12

Front Squat – Find a 3 rep max

 

10 Rounds:

10 Air Squats

10 Hollow Rocks

10 Push-Ups

 

Don’t forget the noon class has moved to 11:30am.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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