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Rowed Kill

WOD 6/24/10

Back Squat 5-5-5-5-5
4 Rounds:
20 Kettlebell Swings (53#/35#)
16 Step Ups (95#/65#) onto 16″/12″ box
12 Push Press (95#/65#)

Time to sign up for the Paleo Challenge. Also remember to get signed up for the Hooverball Tournament which will be held this Sunday from 2-4pm.

Check out the final WOD of the Canadian Regional.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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