Night Of The Living Deadlift

Night Of The Living Deadlift

Zombieland

 WOD 10/24/11

“FILTHY 50”
Box Jumps (24/20)
Jumping Pull Ups
KB Swings (35/26)
Lunges
Knees To Elbow
Push Press (45/33)
Back Extensions
Wall Balls (20/14)
Burpees
Double Unders

 

Thanks to everyone who came out for the Prombie! We had an AMAZING time and we hope you all did too. Post your favorite memory from the night to the comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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