Ninja Factory

Ninja Factory

Kara at the CFB/CFMC Competition

WOD 8/1/11

Front Squat 4-4-4-4-4              The bar must start on the ground. You are allowed to squat clean the first rep

21-15-9

Front Squat (135/95)

Push-Ups

Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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