Ninja’n

Ninja’n

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WOD 131014

Push Press + Push Jerk + Split Jerk
Work to a heavy set

5 rounds:
:30 Max Effort Weighted Box Step Ups (front rack: 95/65, 20/16)
:30 Rest
:30 ME Double KB Hang Clean & Jerk (55/35)
:30 Rest
:30 ME  Shuttle Run (50′)
:30 Rest

Score is total number of reps and Shuttle run trips

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