No Burpees!

No Burpees!

The Kids Love CrossFit

 WOD 9/19/11

Max Reps in 3 minutes:

Kettlebell Swings (55/35)

Rest 1 minute

Front Squats (135/95) – Bar starts on ground

Rest 1 minute

Toes To Bar

 

Begin each minute with 1 clean & jerk (135/95)

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