No Excuses

No Excuses

WOD 4/30/10

Max Height Box Jump
Thrusters 3-3-3-3-3

Post box jump height and thruster loading to comments. Remember, Only 2 days left to sign up at the introductory rates. We will be implementing our normal prices next week.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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