No Limits

No Limits

Proof that squatting is natural and safe.

WOD 3-29-12

For Time:

  • 50 Double Unders
  • 40 Air Squats
  • 30 Box Jumps (24/20)
  • 20 Pullups
  • 10 Deadlifts (225/155)
  • 400 M Run

After the 400 M run you will go back up the list. Example: 10 DL, 20 Pullups, etc.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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