No Limits

 In The Daily WOD

Proof that squatting is natural and safe.

WOD 3-29-12

For Time:

  • 50 Double Unders
  • 40 Air Squats
  • 30 Box Jumps (24/20)
  • 20 Pullups
  • 10 Deadlifts (225/155)
  • 400 M Run

After the 400 M run you will go back up the list. Example: 10 DL, 20 Pullups, etc.

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  • Cody van sanders
    Reply

    I would really love to come do this tonight if I can make the drive in time from port Arthur

    • Gituk
      Reply

      AFAICT you’ve coeverd all the bases with this answer!

    • Hilal
      Reply

      Such an impressive anwesr! You’ve beaten us all with that!

    • Siva
      Reply

      Help, I’ve been informed and I can’t bcoeme ignorant.

    • Alejandro
      Reply

      It’s a relief to find soemone who can explain things so well

    • Alex
      Reply

      This is an atricle that makes you think “never thought of that!”

  • chelsey
    Reply

    16:30
    150 Singles
    12″ Box
    Red/Green Band – Pullups
    65# DL

    • Iannez
      Reply

      Whoa, whoa, get out the way with that good inofrmation.

      • Ancy
        Reply

        There are no words to describe how bodacouis this is.

    • Woods
      Reply

      Thank God! Someone with birans speaks!

  • Jeff
    Reply

    21:00.another good workout put together by the crew at CrossFit Lumberton.

    • penny
      Reply

      I could watch Scinhdler’s List and still be happy after reading this.

    • Joel
      Reply

      This could not posisbly have been more helpful!

    • Florame
      Reply

      A bit surprised it seems to spilme and yet useful.

  • hardyf
    Reply

    This Wod kicked my butt, its time to get serious about getting back in shape…..22:56, DU’s for first set, 185# DL, 3X singles for last set of DU’s

    • MenLove
      Reply

      Yeah, that’s the tciekt, sir or ma’am

    • Denny
      Reply

      Got it! Thanks a lot again for hleping me out!

    • Hamada
      Reply

      Damn, I wish I could think of smotehing smart like that!

  • Cody van sanders
    Reply

    On my way. Be ready crossfit lumberton!

    • Vinoth
      Reply

      That’s a geunniely impressive answer.

    • Saltee
      Reply

      The accident of finding this post has brighteend my day

    • Eldora
      Reply

      Grade A stuff. I’m unqsuetionbaly in your debt.

    • Zidan
      Reply

      If time is money you’ve made me a walehteir woman.

  • Cody van sanders
    Reply

    11:50 Rx

    • Hafidza
      Reply

      If you want to get read, this is how you slhuod write.

  • Lisa
    Reply

    15:30 WOD
    knee won’t let me do DU or BOX JUMPS makes me angry! But, Sean adjusted for me.. Thank you!
    50 sit ups, step ups on 12 box, rings, #45 DL, 400M run.. And Back up the list
    Not good, but working on getting better!

    • Vinoth
      Reply

      Four score and seven minutes ago, I read a sweet article. Lol thnkas

    • Ibrahim
      Reply

      That’s a smart aswner to a tricky question

    • Graham
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      Thank you so much for this ariltce, it saved me time!

    • Wawan
      Reply

      Kudos! What a neat way of tnhiking about it.

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      Reply

      Infromtaoin is power and now I’m a !@#$ing dictator.

    • Marcela
      Reply

      I love rediang these articles because they’re short but informative.

    • Fede
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      That’s a brilliant answer to an interesting qseuiton

  • Stephanie Chambers
    Reply

    Yea…..that was a little worse than I thought it would be. 19:02rx

    • Ojetayo
      Reply

      Your posting is albsoutely on the point!

    • Vania
      Reply

      Holy shnziit, this is so cool thank you.

  • Neal
    Reply

    11:09 (i think) w/ C2B pullups and 275 on deadlifts. The double unders felt awesome today!

    • Thomas
      Reply

      I rellay couldn’t ask for more from this article.

    • Atuphena
      Reply

      That’s what we’ve all been waiting for! Great ptoinsg!

    • Lamiss
      Reply

      Hot damn, looking pretty uesufl buddy.

    • Rehan
      Reply

      That’s a smart way of tihkning about it.

      • Adriano
        Reply

        Normally I’m against killing but this arictle slaughtered my ignorance.

      • Kat
        Reply

        Is that really all there is to it bceuase that’d be flabbergasting.

  • wendy
    Reply

    Finished in 19:14. Not the best but getting better!
    FEELS GREAT TO FINISH

  • Susheel
    Reply

    If you’re loionkg to buy these articles make it way easier.

    • Joan
      Reply

      It’s imperative that more ppoele make this exact point.

    • Bauyrzhan
      Reply

      I could watch Scihneldr’s List and still be happy after reading this.

  • Fafi
    Reply

    To think, I was cnfoseud a minute ago.

  • Zackmoy
    Reply

    I serhaecd a bunch of sites and this was the best.

    • Fitri
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      It’s great to find an expert who can expalin things so well

    • UsoOp
      Reply

      Your articles are for when it absoutlely, positively, needs to be understood overnight.

  • Lucas
    Reply

    I just hope woheevr writes these keeps writing more!

  • Trish
    Reply

    If you’re rdeaing this, you’re all set, pardner!

  • Deliverance
    Reply

    Hey, that’s a celver way of thinking about it.

  • Irfan
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    I’d venture that this aitcrle has saved me more time than any other.

  • Edy
    Reply

    I love reading these articles beausce they’re short but informative.

  • Dalene Abuel
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    Fantastic article post.Thanks Once more. Want more.

  • Arianne Kaspar
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    Well worth watching! You explain it pretty evidently and i appreciate that other videos can be very confusing. I understand that Pinterest is an invitation only membership how does just one get an invitation?

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    Our new site is about to go live. I haven’t uncovered another legal site that may be as clean as contemporary as our compensation claims website! 🙂

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    recently acquired by Survey Monkey, has 1 on the nicest sections about professional survey templates. As they say, Zoomerang’s

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