Non sequitur

Non sequitur

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WOD 10-11-12

•Max effort tire flips in 1 minute
•Max effort pullups
•Max effort overhead plate lunges in 1 minute (45/25)

AMRAP in 7:
• 10 Box Jumps (30/24)
• 11 DB Push Press (45/30)
• 12 DB Snatch (45/30) [6 per arm]

CrossFit Mid-County is having their re-Grand Opening at their brand new location this Saturday at Noon. They will be doing their specialty WOD, “The Mid.” If you have never been to any of our sister gyms, this would be a great time to visit! They will be hanging out and BBQ’ing for most of the afternoon so bring a chair and some food/drinks. More info can be found on their website HERE

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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