Noone Ever Drowned In Their Own Sweat

Noone Ever Drowned In Their Own Sweat

MAN TIME!

WOD 4/13/10

“Kelly”
5 Rounds For Time:
400m Run
30 Box Jumps (24″/20″)
30 Wall Ball (20#/14#)

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There is a competition May 1 in College Station. If anyone would like to sign up to compete go to The BCS Games.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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