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 In The Daily WOD

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WOD 11-6-13

A. Deficit DL 4×8
B. Ring Dips 4×10

Tabata Mashup
• Ring Rows
• Box Step-ups (24/20)
Rest 1 min
• Russian KB Swings (55/35)
• Situps
Rest 1 min
• HR Pushups
• Mountain Climbers

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  • fichterm
    Reply

    125# DL
    213 Rx

    Look at me leaving a post BAZINGA!

  • melissa
    Reply

    271 reps rx

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