Nosy

Nosy

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WOD 11-6-13

A. Deficit DL 4×8
B. Ring Dips 4×10

Tabata Mashup
• Ring Rows
• Box Step-ups (24/20)
Rest 1 min
• Russian KB Swings (55/35)
• Situps
Rest 1 min
• HR Pushups
• Mountain Climbers

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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