Nova Scotia

 In The Daily WOD



WOD 130919

Atlas Stone Work

3 Rounds:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (20/16)

Mobility Work

*Depending on class sizes, we will be doing the wod in multiple heats. You may be doing the Atlas stone work before or after the Met Con. 

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  • Katie Tucker

    19:58 @ 165# Deadlifts

    also, no supper after that bc i wanted to puke for at least 4 hours after WOD.

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