Numbers

Numbers

WOD 11/1/12

Snatch – Find a 1 rep max

 

For Time:

5-4-3-2-1 Snatch (135/95)

10-8-6-4-2 Handstand Push-ups

50-40-30-20-10 Double Unders

 

Lots of Personal Records this week. Who’s going to get one today?!?!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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