Oh The Humanity

Oh The Humanity

Cassi & Krissi Reppin' CFB on Black Friday

WOD 11/30/10

For Time:
Run 200m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20/14)
25 Thrusters (75/45)
Run 200m

Use the same barbell & weight for the snatches, overhead squats, sumo-deadlift highpull, & thrusters.

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