Okay I Believe You, But My Tommy Gun Don’t

Okay I Believe You, But My Tommy Gun Don’t

WOD 4/9/10

3 Sets For Time:
800m Run
Rest 3 Minutes
800m Row
Rest 3 Minutes
Jon, Marcus, and Lance on Pull-Ups

CrossFit. Believe It’s Possible.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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