Old Fashioned

Old Fashioned

20130905-233136.jpg

WOD 9-6-13

ME Back Squat @ Bodyweight
-rest 5 minutes-
ME Front Squat @ Bodyweight

20-30-10
• Wall Ball (20/14)
• DB Rows (45/30) [total]
• Hollow Rocks
• Pushups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories