On Fire

On Fire

Future CrossFitter

WOD 11/2/10

AMRAP in 15 mins:
7 Pull-Ups
14 Kettlebell Swings (53#/35#)
21 Wall Ball Shots (20#/14#)

How has CFB made an impact in your life? Post thoughts to comments. And also post number of rounds completed!

Congratulations to Justin Mahan and his wife on the arrival on their baby boy yesterday! Congrats to the proud grand parents Beverly and Tony also!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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