Open Air

Open Air

Kara Repping Out A Few Overhead Squats

WOD 5/27/11

10!

Thrusters (135#/95#)

CrossFit Games Push-Ups (raise hands at bottom)

Double Unders

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We will have classes as usual Saturday but there will be no class Sunday and we will only have a 5pm class on Monday. Have a great memorial day!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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