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Photo on 2-18-13 at 11.14 PM #3

Overhead Squat:
3-3-3-3-3

7 rounds:
10 Deadlifts (175/125)
15 Wall Balls (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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