Originals

Originals

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WOD 6/26/13

Back Squat – 2 reps every minute for 10 minutes. Start around 65% of your max. You can add ONLY 5 or 10 pounds to the bar after each set.

 

For Time:

1000m Run

50 Wall Ball

50 Burpees

50 Toes T0 Bar

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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