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Our Fun Isn’t Fun

Camille - Everyone's Favorite CrossFitter

WOD 9/30/10

Overhead Squat 5-5-5-5-5
6 Rounds:
10 Kettlebell Snatch Right Arm (53#/35#)
10 Kettlebell Snatch Left Arm
10 Alternating 1-arm KB Swings (53#/35#)
10 Goblet Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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