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Oversheild

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WOD 1-15-14

A. Toes 2 Bar 4×10
B. Hollow Rocks 4×5

3 Rounds For Time:
• 200M Run
• 15 Wall Ball (20/14)
• 15 Medball Cleans (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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