Ozarka

Ozarka

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WOD 140428

Strength
Deadlift
2×2 @ 90%

Met Con
3 Rounds:
10 Front Squat (185/135)
20 Pull-Ups
40 Double Unders

We can’t be more proud of the effort and integrity our athletes showed this weekend at the SETX open and invitational. Your CFL team had an extremely strong showing all day, and even remained on the podium for most of the competition. We have work to do, but in the coming days, CrossFit Lumberton will be a force to recon with.

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