CROSSFIT LUMBERTON IS A WORLD-CLASS CROSSFIT FACILITY IN LUMBERTON, TEXAS
FOUR GYMS IN ONE
Your membership at CrossFit Lumberton allows you to work out at CrossFit Midcounty, Beaumont, or Bridge City! Memberships to their gyms also allows you to come to classes at CrossFit Lumberton anytime.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
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Stephanie Hardy
December 22, 2014
WOD 12/23/14 Skill: Bench Press 7-7-5-5-3-3-1-1-1 “Fight Gone Bad” 3 Rounds (for max reps): •Wall Ball (20/14) •Power Cleans (74/45) •Box Jump (24/20) •Push-press (75/45) •Row (Calories) -Rest 1 Minute Between Rounds- *You will spend 1 minute at each movement. Score is total reps for each movement for all three
