CROSSFIT LUMBERTON IS A WORLD-CLASS CROSSFIT FACILITY IN LUMBERTON, TEXAS

Can't attend the free Saturday class? Call us to set up a free session during the week!
CrossFit is a program that anyone can do! We are dedicated to helping you find the best version of yourself.
Free class every Saturday at 9am.

Can't attend the free Saturday class? Call us to set up a free session during the week!
CrossFit is a program that anyone can do! We are dedicated to helping you find the best version of yourself.
Free class every Saturday at 9am.

FOUR GYMS IN ONE

Your membership at CrossFit Lumberton allows you to work out at CrossFit Midcounty, Beaumont, or Bridge City! Memberships to their gyms also allows you to come to classes at CrossFit Lumberton anytime.
  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training

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WOD 12/23/14 Skill: Bench Press 7-7-5-5-3-3-1-1-1 “Fight Gone Bad” 3 Rounds (for max reps): •Wall Ball (20/14) •Power Cleans (74/45) •Box Jump (24/20) •Push-press (75/45) •Row (Calories) -Rest 1 Minute Between Rounds- *You will spend 1 minute at each movement. Score is total reps for each movement for all three

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WHY CROSSFIT LUMBERTON?

We are a community of support and encouragement to help you reach your fitness goals

BLOG

WOD 12/23/14 Skill: Bench Press 7-7-5-5-3-3-1-1-1 “Fight Gone Bad” 3 Rounds (for max reps): •Wall Ball (20/14) •Power Cleans (74/45) •Box Jump (24/20) •Push-press (75/45) •Row (Calories) -Rest 1 Minute Between Rounds- *You will spend 1 minute at each movement. Score is total reps for each movement for all three

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