THE GYM FOR FITNESS IN Lumberton

I have been doing CrossFit for 12 years and decided to become a member of CrossFit Lumberton about 2 years ago. The facility itself is extremely well equipped with plenty of room to workout without bumping into other people. The owners look for ways to enable more individuals to participate, buying specialty equipment such as a safety squat bar for those of us who have shoulder problems. They care about the members and after a couple of workouts and spending a little time there, it shows. Perhaps the most important aspect of CrossFit Lumberton is the coaches. They are extremely professional and definitely know what they are doing. They keep an eye on everyone to make sure correct technique is used. Good technique is the way to stay away from injuries - I have had no injuries in 12 years and I am now in my early 70's (did I mention anyone can do a scaled CrossFit workout?). Good coaches and a little common sense can do the same thing for you. Finally the people are great to be around. Someone who has never gone to CrossFit does not realize what a family everyone becomes. Unlike a standard gym, we are a group of people working together, trying to get more fit, all seeking the same general goal together. All in all, CrossFit Lumberton is an excellent example of what a CrossFit facility should be!