CROSSFIT LUMBERTON IS A WORLD-CLASS CROSSFIT FACILITY IN LUMBERTON, TEXAS
FOUR GYMS IN ONE
Your membership at CrossFit Lumberton allows you to work out at CrossFit Midcounty, Beaumont, or Bridge City! Memberships to their gyms also allows you to come to classes at CrossFit Lumberton anytime.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
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Stephanie Hardy
December 18, 2014
WOD 12/19/14 Reminder: starting next year we will no longer have the 6:30pm class on Friday. Skill: DB Thrusters 10-10-10-10 EMOM for 10 Minutes: •3 Squat Cleans (115/75)(155/105rx+) •Max Double Unders *score is total # of double unders completed Cash out: 1 minute wall squat, 1 minute split stretch w/
WHY CROSSFIT LUMBERTON?
We are a community of support and encouragement to help you reach your fitness goals
BLOG
Stephanie Hardy
December 18, 2014
WOD 12/19/14 Reminder: starting next year we will no longer have the 6:30pm class on Friday. Skill: DB Thrusters 10-10-10-10 EMOM for 10 Minutes: •3 Squat Cleans (115/75)(155/105rx+) •Max Double Unders *score is total # of double unders completed Cash out: 1 minute wall squat, 1 minute split stretch w/
