Paranoia in b Flat Major

Paranoia in b Flat Major

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WOD 130107

Front Squat
5-5-5-5

For Time:
50 KB swings (55/35)
100 M KB carry (athlete choice)
35 goblet squats 
100 M KB carry
25 KB Snatch
-then (no rest)-
3- 100 M sprints (do a burpee every 50 meters) i.e.- at the handicap parking spot, the gym door, and the mailbox

Miss Coach Clayton on KBTV Fox4? No worries, here ya go! Thanks to everyone who came and participated!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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