WOD 130107

Front Squat
5-5-5-5

For Time:
50 KB swings (55/35)
100 M KB carry (athlete choice)
35 goblet squats 
100 M KB carry
25 KB Snatch
-then (no rest)-
3- 100 M sprints (do a burpee every 50 meters) i.e.- at the handicap parking spot, the gym door, and the mailbox

Miss Coach Clayton on KBTV Fox4? No worries, here ya go! Thanks to everyone who came and participated!

Don’t forget about the 2 weeks free promotion! It is fast approaching. January 14th kicks things off so get your friends and family in here!