Parley

Parley

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WOD 10-24-13

Front Squats: find a 1RM

AMRAP in 10:
• 5 Strict Press (95/65)
• 5 FS (95/65)
• 5 Hindu Pushups

Come join us for the Halloween party Saturday night! It will be at CFB from 8pm-till. Bring drinks and snacks and don’t forget to wear a costume!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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