Patience

Patience

WOD 7/25/13

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Deadlift – 5 sets of 5 – Start at 75% of max and try to add weight each set

 

5 Rounds:

20 Push-Ups

15 Overhead Squats (45/33)

100m Farmers Carry (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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