PB & J

PB & J

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WOD 7/26/13

Deadhang Pull-Ups 7 sets of 3 – Make them as difficult as possible

 

For Time:

25 Burpees

25 Front Squats (135/95)

25 KB Swings

25 Toes To Bar

25 Jumping Lunges (per leg)

25 Hang Cleans (135/95)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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