In The Daily WOD


WOD 4-10-14

Deadlift 7×5 @ 65%

Tabata Mashup:
• Goblet Squats (55/35)
• Situps
Rest ~1 min
•Tabata Plank
Rest ~1min
Tabata Mashup:
• Lunges
• Box Up & Overs (24/20)
Score is total number of reps completed. Subtract 1 rep for each second a plank is not held during the 20 second periods.

Don’t forget about our FREE kids class this Friday at 5:30pm! The class is open to children of members, ages 5-12.

Recent Posts