Petey
Burpees. Everyone's Favorite
WOD 5/19/10
Push Jerk 2-2-2“Annie” 50-40-30-20-10 Double Unders Sit-Ups
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Petey
how are we subbing double unders???
If you can’t do a double under you have to do 12 normal jump ropes.
Close…. 3x singles if you can’t do double unders.
JJ also wants to know how we are subbing situps.
14:41 with single unders….205# on the push jerks. Not sure if the wod did me in, but my mechanics/strength was all effed up for the push jerks…
no i think you got the wrong jacob on that one jeremy…that would be your little bro asking about subbing situps. he is kind of a pansy….see you guys at noon
9:32 RX…I suck so bad at situps that I should have been the one subbing for them. I probably spent 8 minutes of my time on situps. JJ killed me on the situp part so I am sorry for that comment. You are right about the other Jacob though JJ.
apology accepted jeremy. good job though with your double unders. very impressive.
9:15 3x singles. apparently me and stefan are pretty slow on this one lol. he will get my joke.
195# PP
11:15 rxd
sit ups were my weak point
I love DUs
Coached the 5 like a champ with Marcus and Jonathan. Did push jerks with them. Not the work out. 185# x 2
20 double unders (pr)
185# PJ, 8:45 Rx…hella motivation from Franks, Neal and Mitchel, thanks guys
85# push jerk
9:37 singles X3
and holy ouch on my tail bone.
lets just say, it’s safe to assume my big ass isnt too good at situps. or jumoing rope. so im not good at annie. Oh well, we all do our best no matter the WOD. Good work everyone, see yall tomorrow!
First class with coach Stevo. Was great he is a motivator. #165 push jerk, 11:30 on x3singles and sit ups.