Pinata Party

Pinata Party

Chi Chi was soon decapitated by Nedab

WOD 5/12/11

Test Day!

Choose 5 from the following list to test:

500m Row
400m Run
Max Pullups
Max Muscle ups
Max Unbroken Double Unders
Max Height Box Jump
Max Distance Broad Jump
Max Burpees in 3 Minutes
Max Weighted Dip
Max Weighted Pullup
15 Reps of Bodyweight Overhead Squat
Max L Sit

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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