Plans & Goals

Plans & Goals

Shannon and Baby Hannah - Before & After

WOD 1/13/10

Snatch – Find your 1 Rep Max
1000m Row Time Trial

What are your goals for 2011? Goals we set for ourselves should be specific, attainable, and do-able within a 3-6 month period. Talk to a coach if you have any specific goals you are working towards.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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