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WOD 11-7-13

Strict Press 5×6
Work up to a heavy set

3 Rounds For Time:
• 800 M Run
• 15 DB Man-Makers (45/30)

CrossFit Beaumont will be hosting an Olympic Lifting meet on Nov. 30. There will be multiple age divisions so age is no excuse not to compete! Check their page or ask a coach about how to get signed up.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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