In The Daily WOD


WOD 3-24-14

OHS 6×6 @ 50-65%

Death By: Weighted Lunges (75/55)
Barbell will be in the front rack position. All lunges will be in pairs (1 per leg in first minute, 2 per leg in second, 3 per leg in third…) Sub bar for dumbells if necessary.

Death By: Strict Press (75/55)

Extra Credit: 50 Situps or 25 GHD Situps

Recent Posts