Poppy

Poppy

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WOD 6-25-13

Sprints 5×100
Record your fastest and slowest time on the board.

AMReP in 7:
• 3 Thrusters (95/65)
• 3 KB Swings (55/35)
• 6 Thrusters
• 6 KB Swings
• 9 Thrusters
• 9 KB Swings….etc

Continue through the ladder until the time cap is reached.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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