Potential

Potential

548564_565685946779820_1342729453_nWOD 9/12/13

 

SKILL:

1 Mile Time Trial

 

WOD:

In 2 minutes:
5 Burpees
60m Run
Max Wall Ball in remaining time

Rest 1 minute

In 2 minutes:
5 Burpees
60m Run
Max Toes to Bar in remaining time

Rest 1 minute

In 2 minutes:
5 Burpees
60m Run
Max DB Hang Cleans in remaining time
REPEAT FOR A TOTAL OF 3 ROUNDS

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