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Powdah!

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Get your own bottle of this stuff for $6. Tis delish!

WOD 130212

6-4-4-2
1 and 1/4 Front Squats

6 Rounds:
5 DB Thrusters Per arm (45/30)
5 Strict Pull Ups
20 Sit Ups

Team CFL: 3 x 10 GHD Situps, 3×15 Weighted Back Extensions

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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