Power House

Power House

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WOD 10-2-12

Find a 1 rep max on Cleans

For Time:
Row 500 M
-then-
3 Rounds of
• 10 Mutant Man-Makers (45/30)
• 10 T2B
• 10 Squat Jumps
-then-
200 M Run

After Party: Max effort cleans in 2 mins @ 50% of 1rm

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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