Power Up



WOD 6/11/13

Dead Hang Pull-Ups 5-5-3-3-1-1-1


AMRAP in 20 minutes:

200m Run

7 Deadlifts (225/155)

14 Wall Ball (20/14)

21 Double Unders

Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.


There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.

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  • Greg

    6rds rx

  • Sarah N.

    5 rounds. That heat was brutal today at 4:30!

  • JeremyWF

    7 rounds rx

    The running was not fun

  • Elyse

    7 Rds + 7 DL’s RX

  • Sara

    6 rds +7 DL (DL@135#)
    Pull ups getting better, purple band!

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