Press It Good

 In The Daily WOD

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Strength
Press
3-3-3-3
Push Press
5-5-5-5
you should increase weight each set.

intro:
Press
5×5

Met Con
1:00 ME Sit-ups
AMRAP in 12:00
2 Wall Ball
2 Box Jumps
4 Wall Ball
4 Box Jumps
6 Wall Ball
6 Box Jumps
continue increasing by 2 until the 12 minutes is up…
1:00 ME Push-ups
score is total reps of all movements

We had a great day yesterday with all of the new faces. Hope to see you back today!!!

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