With the press you must keep your knees locked out the entire time.
50 Air Squats
Rest exactly 3 minutes between rounds, score is total time with rest.
Easily scale this workout by subtracting 10 reps from everything and/or doing fewer rounds.
If you cannot attend the Pub Run on December 8 but would like to donate to Toys For Tots you can bring your gift to CFB anytime from now until December 8 and we will bring it to the pick-up location. If you plan on attending the Pub Run please bring your gift that evening as we will have a representative from Toys For Tots to pick them all up.