Pressing Matter

Pressing Matter

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WOD 3/12/13

Press 7-7-5-5-3-3

 

Clean & Jerk – 7 minutes to find a heavy single

 

Complete 2 Clean & Jerk EMOM for 5 minutes

 

AMRAP in 5 minutes:

5 Burpees

8 Wall Ball (20/14)

 

Check out our “CrossFit 5K” we are hosting April 6!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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