Proudest Monkey

Proudest Monkey

Derek Poundstone: America's Strongest Man. He's good at Stones.

 

WOD 120508

Stone Shoulders 6-6-6

“Helen”
3 Rounds:
400m Run
21 Kb Swings (55/35)
12 Pull-Ups

Atlas Stone Shoulders is a Strongman movement. “Strongman” isn’t just limited to men, its about lifting heavy, cumbersome things. Our Smallest Size stone is around 50# pounds. Don’t be intimidated. We will teach you proper technique to get the stone to your shoulder. As always, we can scale as necessary.

 

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