Pull

Pull

20140528-000246-166339.jpg*Hold the bottom of a squat for 4 minutes

Strength

Back Squats
7-7-7-7-7

Met-Con

In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Sit-Ups

Rest 2 minutes

In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Toes to Bar

Rest 2 minutes

In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Bicycle Crunches

Rest 2 minutes

In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Hollow Rocks

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