Pump Up The Jam

Pump Up The Jam

World’s Fittest Man 2010

WOD 3-15-12

Max Effort Pullups

AMRAP in 4 Mins:

  • 5 Air Squats
  • 5 Pushups

Rest 2 Mins, then AMRAP in 4 Mins:

  • 7 Goblet Squats
  • 7 Situps

Score is total number of full rounds completed in both AMRAPs.

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