Push It Real Good
These guys would be excellent waiters
WOD 2/1/12
Push Press 5-5-5-5-5 (All sets should be heavy; start from the ground)
4 Rounds: 30 seconds of work, 30 sec rest at each station:
Back Squat (heavy, around 60% of your 1 rep max)
Push-Ups
Dumbbell Push Press (45/30)
Cash Out: Max Rep Back Squats with weight used in WOD
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135 reps/155 lbs. and 40 lbs. Cash out with 20 reps. Don’t ever knock on Kara’s car window at 5:55 am to say good morning. I’ve never seen someone so scared and jumpy. That was a good Neve Campbell scream too.
111 reps with 80# (78# is 60%max), purple band assisted push-ups, and 25# dbs.
Scott, glad to have you back! Kara may not be…
140 reps – 155 FS, 30 DB Press. 14 for the C/O
Push press skill work 95#s; 127 total reps with 110#’s & 25# db; cash out 25 reps w/110#s.
I worked out with an uneven bar, thought it was 115#s…..however, our adults are not putting plates in the proper stack. Thought I had two 15# but instead had a 10# and a 15#. We may need labels there to Neal cuz some just don’t understand the two different stacks! Lol!!!!
173 reps, 225# back squat Rx.
I love me some Crossfit Beaumont!
Push press – 5@ 85 then 3@ 95 then I started bend my knees to get under it.
116 @65# & 30#
Then 30 on the cash out. It hurt.
Push press- sets of 5 at 65, 70, 75, 80, 85
May have done that wrong but I wasn’t sure how heavy to go…
Uu
Wod: 115 reps @ 95# back squat & 30# DB
Cash put
Oops. Stupid phone.
Cash out: 37 reps
155# on pp
177 RX @ 165#
Skill. 95×1, 105×4 I push jerked some of those even though I tried hard not to.
129 reps rx w/115# back squat
26 or 27 back squats at 115#
175# push press. 154 reps @ 165#, 45#
My knees are sore. Tomorrow is an off day.
185# push press
175 reps with 185# back squats rx
30 reps cash out at 185#
155-185 on push press. 185# only happened twice. 153 reps at 155#you squat and 45#I press. Cashout only 13. I am with you Jason may have to take off tomorrow.
Push press 95 x 1 105 x 4
142 total reps with 125# BS RX
25 BS on cash out with 125#
136 total~ 115#BS, Knees, and 25# DB
30 cash out
145# on push press. Shoulders are wrecked from Monday!
167 reps 165# back squat, 45# thrusters
off day for me tomorrow too. What a three day run!
My first post as a member…fun WOD today. PP all 5 sets at 85#; 150 reps 135#bs and 20#db; cashout 31 reps @ 135lbs…..my legs are jello!
Woah Danielle!! Awesome awesome job! Super beast mode!
Glad to see you’re feeling better Danielle!! Awesome work today…love seeing your name on the blog!
awww thanks Steph and Erin! today was fun!