WOD 2/1/12
Push Press 5-5-5-5-5 (All sets should be heavy; start from the ground)
4 Rounds: 30 seconds of work, 30 sec rest at each station:
Back Squat (heavy, around 60% of your 1 rep max)
Push-Ups
Dumbbell Push Press (45/30)
Cash Out: Max Rep Back Squats with weight used in WOD