Push It

Push It

WOD 6/15/10

21-15-9
Snatch (95#/65#)
Chest to Bar Pull-Ups

Don’t forget to get signed up for the Summer Lean-Out/Paleo Challenge! Pay your buy-in and get some recent before pictures taken and sent in to a coach and you’ll be ready to go. Talk to coach for details.

A few of the CFB Athletes who competed in Houston

Also, Congrats to Jon Franks; Down 42 pounds!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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